top of page

CigarELLA Night!!! Join us for our weekly women’s cigar and networking club- Thursdays at 8 PM Group

Public·223 members
Heandshe Fitness
Heandshe Fitness

How Many Calories Do You Burn Running a Mile?


Are you curious about the calorie burn when hitting the pavement? Running a mile torches calories effectively, but how many exactly? The answer depends on various factors like pace, weight, and metabolism. On average, a 150-pound person burns around 100 calories per mile. However, if you pick up the pace or increase your distance, the calorie burn increases accordingly. It's essential to note that individual differences play a significant role. For precise results, consider using a fitness tracker or consult a fitness professional. Regardless, running remains an excellent calorie-burning exercise with numerous health benefits. How many calories do you burn running a mile?


About

Welcome to the group! You can connect with other members, ge...

Members

bottom of page