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Navigating Perimenopause: 34 Common Symptoms

Perimenopause, the transitional phase leading up to menopause, can bring about a range of physical and emotional changes. what are the 34 symptoms of perimenopause Here are 34 common symptoms women may experience:

Irregular Menstrual Cycles

Changes in Flow

Hot Flashes

Night Sweats

Sleep Disturbances

Mood Swings


Weight Gain

Decreased Libido

Vaginal Dryness

Urinary Incontinence

Breast Tenderness


Joint Pain

Muscle Aches

Changes in Skin Elasticity

Acne or Breakouts

Hair Thinning or Loss

Memory Fog

Difficulty Concentrating





Changes in Appetite


Digestive Issues

Increased Allergies

Dry Eyes

Changes in Body Odor

Changes in Taste or Smell Perception

Gum Sensitivity

Heart Palpitations

Changes in Menstrual Blood Clotting

Remember, while these symptoms are common, their intensity and duration can vary greatly among individuals. Consulting a healthcare provider can help manage and address these changes effectively.


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